Black Bean,radish,and Cheese Salad (Ensalada De Frijoles Y Queso Recipe
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Directions:
- Thoroughly drain beans.Slice radish thinly.Mince cilantro.Mix all salad ingredients gently.
- Whisk together all dressing ingredients.
- Toss dressing with salad gently.
- Serve chilled or room temperature over lettuce,if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 609.2 Kcal (2551 kJ) | ||
| Calories from fat | 378.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.04g | 65% | |
|---|---|---|---|
| Cholesterol | 60.74mg | 20% | |
| Sodium | 718.09mg | 30% | |
| Potassium | 539.92mg | 11% | |
| Total Carbs | 34.74g | 12% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 13.13g | 53% | |
| Protein | 25.16g | 50% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 347.5mg | 35% | |
| Amount Per 100 g | |||
| Calories | 244.14 Kcal (1022 kJ) | ||
| Calories from fat | 151.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 65% | |
|---|---|---|---|
| Cholesterol | 24.34mg | 20% | |
| Sodium | 287.78mg | 30% | |
| Potassium | 216.37mg | 11% | |
| Total Carbs | 13.92g | 12% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 5.26g | 53% | |
| Protein | 10.08g | 50% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.2mg | 16% | |
| Calcium | 139.3mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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