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Chinese Black Rice Orange and Avocado Salad Recipe

Chinese Black Rice Orange and Avocado Salad Recipe

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Chinese Black Rice Orange and Avocado Salad

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Ingredients:

Serving

2 cups cooked black rice
2 cups oranges, peeled and diced
1/4 cup fresh squeezed orange juice
1/4 cup raw unsalted pumpkin seeds, toasted
1 1/2 tsp orange zest, grated
1/4 tsp salt , plus more to taste
1/8 tsp dried chipotle powder
1 ripe hass avocado, peeled and pitted and cut into 1/2-inch dice
4 large lettuce leaves ( lettuce cups)
orange wedge, to garnish (optional)

Directions:

In a bowl, combine the cooked rice, oranges, orange juice, pumpkin seeds, orange zest, salt, and chipotle.
Gently mix in the avocado. Add more salt, if needed.
Place a lettuce cup on each plate and spoon the salad into the lettuce cups.
Garnish with orange wedges, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.8 Kcal (837 kJ)
Calories from fat	1.35 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Cholesterol	9.98mg	3%
Sodium	239.42mg	10%
Potassium	846.7mg	18%
Total Carbs	37.13g	12%
Sugars	2.06g	8%
Dietary Fiber	10.09g	40%
Protein	10.34g	21%
Vitamin C	86.5mg	144%
Iron	4.7mg	26%
Calcium	196.5mg	20%

Amount Per 100 g
Calories	42.46 Kcal (178 kJ)
Calories from fat	0.29 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Cholesterol	2.12mg	3%
Sodium	50.88mg	10%
Potassium	179.95mg	18%
Total Carbs	7.89g	12%
Sugars	0.44g	8%
Dietary Fiber	2.14g	40%
Protein	2.2g	21%
Vitamin C	18.4mg	144%
Iron	1mg	26%
Calcium	41.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
low cholesterol,
sugar free

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