Crispy Celery Salad Recipe

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Ingredients

Count

Nutrition

285

Calories

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Ingredients:

Serving

5 or 6 outer celery ribs, trimmed and thinly sliced on the diagonal
small inner celery ribs, including the leaves, chopped
2 tbsp extra-virgin olive oil
1 tbsp red-wine vinegar
salt and freshly ground black pepper , to taste
1/4 cup small whole fresh flat-leaf parsley leaves
2 tbsp coarsely chopped mint leaves

Directions:

1. Place all of the celery in a bowl. Toss with the oil and vinegar. Season with salt and pepper.
2. Just before serving, toss with the parsley and mint. Serve immediately. It's delicious served on a bed of thinly sliced beets.
Per serving: 76 calories, 3g carbohydrates, 1g protein, 7g fat, no cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.31 Kcal (1195 kJ)
Calories from fat	266.42 Kcal
		% Daily Value*
Total Fat	29.6g	46%
Sodium	10.8mg	0%
Potassium	176.21mg	4%
Total Carbs	2.98g	1%
Sugars	0g	0%
Dietary Fiber	2.97g	12%
Protein	0.01g	0%
Vitamin C	9.4mg	16%
Vitamin A	1.5mg	49%
Iron	177.6mg	987%
Calcium	60.4mg	6%

Amount Per 100 g
Calories	383.73 Kcal (1607 kJ)
Calories from fat	358.34 Kcal
		% Daily Value*
Total Fat	39.82g	46%
Sodium	14.53mg	0%
Potassium	237mg	4%
Total Carbs	4g	1%
Sugars	0g	0%
Dietary Fiber	3.99g	12%
Protein	0.01g	0%
Vitamin C	12.6mg	16%
Vitamin A	2mg	49%
Iron	238.9mg	987%
Calcium	81.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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