Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add onion and next 8 ingredients (onion through garlic); sauté 3 minutes or until onion is tender. Add beans; sauté 1 minute. Combine bean mixture, breadcrumbs, cornmeal, cilantro, and lime juice in a large bowl; stir well.
- Place 1 cup bean mixture in a food processor, and process until smooth. Add puréed bean mixture and cheese to remaining bean mixture; stir well. Divide mixture into 10 equal portions, shaping each into a 3-inch patty.
- Wipe skillet clean with paper towels. Coat skillet with cooking spray, and place over medium-high heat until hot. Add 5 patties, and cook 3 minutes or until browned, turning patties carefully after 1 1/2 minutes. Repeat procedure with remaining patties. Serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.68 Kcal (744 kJ) | ||
| Calories from fat | 39.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Cholesterol | 1.26mg | 0% | |
| Sodium | 519.05mg | 22% | |
| Potassium | 317.7mg | 7% | |
| Total Carbs | 29.37g | 10% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 4.71g | 9% | |
| Vitamin C | 43.5mg | 72% | |
| Vitamin A | 1mg | 32% | |
| Iron | 17.6mg | 98% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 85.51 Kcal (358 kJ) | ||
| Calories from fat | 18.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 7% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 249.8mg | 22% | |
| Potassium | 152.9mg | 7% | |
| Total Carbs | 14.14g | 10% | |
| Sugars | 2.82g | 23% | |
| Dietary Fiber | 2.01g | 17% | |
| Protein | 2.27g | 9% | |
| Vitamin C | 20.9mg | 72% | |
| Vitamin A | 0.5mg | 32% | |
| Iron | 8.5mg | 98% | |
| Calcium | 33.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkey Chili
Olive oil, Onion, diced into large chunks and 12 more.. -
Three Sisters Casserole
Yellow cornmeal, Chili powder, Salt, Olive oil, divided and 9 more.. -
Chicken Stuffed Chili Bell Peppers
Green bell peppers, Olive oil, Onion, chopped and 12 more.. -
Red Chicken Chili
Olive oil, Chopped onions, Chili powder, Dried oregano and 9 more.. -
Chicken Stew with Sweet Peppers
Olive oil, Chopped onion and 13 more.. -
Aloo Gobi
Olive oil, Onion, chopped, Fresh coriander, chopped and 12 more.. -
Tex-mex Turkey & Black Bean Ranch Salad
Ground turkey, Olive oil, Yellow onion, finely chopped and 19 more.. -
Three Bean Chili With Vegetables
Canola oil, Onions, chopped, Carrot, chopped and 18 more.. -
Chili.... Five Alarm
Ground beef, Onion, Garlic cloves, minced and 13 more.. -
Three-Bean Chili with Vegetables
Canola oil, Chopped onion, Chopped carrot and 19 more.. -
Bold Bean and Pork Chili
Boneless pork shoulder butt roast (4 to 5 lb), trimmed an... and 12 more.. -
White Bean Chicken Chili
Vegetable oil, Yellow onion, chopped and 13 more.. -
Healthy Vegan Chili
Boiling water, Textured vegetable protein, Onion, chopped and 17 more.. -
Guadalajara Soup
Dried pinto beans, Country-style pork ribs, Vegetable oil and 15 more..
Also Try
-
Cuban Black Bean Patties with Pineapple Rice
Boil-in-bag long-grain rice, Butter, Diced fresh pineapple and 12 more.. -
Black Bean Beef with Green Beans
Flank steak, trimmed, Cornstarch, Low-sodium soy sauce and 16 more.. -
-
-
-
-
-
-
-
Black Bean and Sweet Potato Tamales with Tomatillo Sauce
Dried cornhusks, Sweet potato, Extra-virgin olive oil and 24 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
