Directions:
- To prepare rice, cook rice according to package directions, omitting salt and fat. Drain; place rice in a large bowl. Melt butter in a nonstick skillet over medium-high heat. Add pineapple; sauté 4 minutes or just until pineapple begins to brown. Add pineapple mixture, cilantro, and 1/4 teaspoon salt to rice in bowl; cover and keep warm. Wipe pan clean with paper towels.
- To prepare patties, place 1 1/2 cups beans, garlic, cumin, and 1/8 teaspoon salt in a bowl; partially mash with a fork. Place 1/2 cup remaining beans and egg white in a food processor; process 30 seconds or until well combined. Add bean puree to mashed beans in bowl, and stir until combined. Add cheese and onion to bean mixture; stir until combined. Divide bean mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Place cornmeal in a shallow dish. Dredge both sides of each patty in cornmeal.
- Heat pan over medium-high heat. Coat pan with cooking spray. Add patties; cook 3 minutes on each side or until browned. Spoon about 1/2 cup rice onto each of 4 plates; top each serving with 1 patty and 1 tablespoon sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.18 Kcal (1914 kJ) | ||
| Calories from fat | 56.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 13.27mg | 4% | |
| Sodium | 272.64mg | 11% | |
| Potassium | 1582.77mg | 34% | |
| Total Carbs | 77.04g | 26% | |
| Sugars | 8.88g | 36% | |
| Dietary Fiber | 16.91g | 68% | |
| Protein | 25.46g | 51% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.3mg | 29% | |
| Calcium | 179.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 232.46 Kcal (973 kJ) | ||
| Calories from fat | 28.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 10% | |
|---|---|---|---|
| Cholesterol | 6.75mg | 4% | |
| Sodium | 138.63mg | 11% | |
| Potassium | 804.77mg | 34% | |
| Total Carbs | 39.17g | 26% | |
| Sugars | 4.51g | 36% | |
| Dietary Fiber | 8.6g | 68% | |
| Protein | 12.94g | 51% | |
| Vitamin C | 2.6mg | 8% | |
| Iron | 2.7mg | 29% | |
| Calcium | 91.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cuban Black Bean Patties
Rinsed drained canned black beans, Minced garlic and 9 more.. -
Polenta and Black Bean Casserole
Chopped fresh cilantro, Diced green chilies, drained and 8 more.. -
Polenta and Black Bean Casserole
Chopped fresh cilantro, Diced green chilies, drained and 8 more.. -
Southwestern Black Bean Burgers
Black beans, rinsed, drained, and divided and 11 more.. -
Black Bean Tortilla Casserole
Chopped onions, Chopped green chilies, Tomatoes, diced and 10 more.. -
Black Bean-Pumpkin Soup
Black beans, rinsed and drained, Diced tomatoes, drained and 12 more.. -
Sweet Potato Cakes with Mango-Pineapple Chutney
Cubes peeled cored fresh pineapple and 19 more.. -
Sweet Potato Cakes With Mango-Pineapple Chutney
Fresh pineapple, 1/3-inch cubes peeled cored and 19 more.. -
Black Bean Hummus
Black beans, rinsed, drained, Tahini (sesame seed paste) and 8 more.. -
Shrimp (Camarones) Quesadillas
Butter, Chopped onion, Fresh corn kernel (about 2 ears ) and 9 more.. -
Baked Shrimp Quesadillas
Butter, melted, Vegetable oil, Onion, chopped and 8 more.. -
Southwestern Omelet
Chopped fresh cilantro, Salt, Egg whites, Egg and 5 more.. -
Southwestern Omelet
Chopped fresh cilantro, Salt, Egg whites, Egg and 5 more.. -
Fiesta Roll Ups
Black beans, drained, Cream cheese, softened, Sour cream and 6 more..
Also Try
-
-
-
Baked Chicken and Rice With Black Beans
Yellow rice mix, Chopped onion, Chopped green bell pepper and 6 more.. -
Mahimahi with Pineapple Chutney
Canola oil, Chopped red onion, Chopped red bell pepper and 12 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
