Aloo Gobi Recipe

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Ingredients:

Serving

1/4 cup olive oil
1 large onion, chopped
1 cup fresh coriander, chopped
2 small green chili peppers, minced ( according to taste)
1 large cauliflower, cut into chunks
2 large potatoes, cut into chunks
2 (24 oz) canned tomatoes
1 tsp cumin seed
1 tsp sea salt
2 garlic cloves, minced
fresh ginger, peeled and grated
3 tsp turmeric
3 tbsp flax seeds, ground
2 tsp garam masala
3 tbsp water

Directions:

Sweat onion and cumin seed in oil until translucent in large frying pan (with cover for later).
Add fresh coriander, tumeric, ground flax and minced chili.
Mix in tomatoes, garlic and ginger to make a smooth sauce.
Add potatoes, cauliflower and water.
Stir gently to coat.
Simmer in covered pan for 30 minutes.
Stir in garam masala.
Let sit covered for 10 minutes.
Garnish with fresh coriander and serve over brown basmati rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.28 Kcal (700 kJ)
Calories from fat	86.87 Kcal
		% Daily Value*
Total Fat	9.65g	15%
Sodium	351.75mg	15%
Potassium	650.04mg	14%
Total Carbs	17.75g	6%
Sugars	4.77g	19%
Dietary Fiber	5.26g	21%
Protein	4.62g	9%
Vitamin C	86.1mg	144%
Vitamin A	0.3mg	11%
Iron	2.5mg	14%
Calcium	100mg	10%

Amount Per 100 g
Calories	84.41 Kcal (353 kJ)
Calories from fat	43.84 Kcal
		% Daily Value*
Total Fat	4.87g	15%
Sodium	177.49mg	15%
Potassium	328mg	14%
Total Carbs	8.96g	6%
Sugars	2.41g	19%
Dietary Fiber	2.66g	21%
Protein	2.33g	9%
Vitamin C	43.5mg	144%
Vitamin A	0.2mg	11%
Iron	1.3mg	14%
Calcium	50.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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