White Bean Chicken Chili Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 large yellow onion, chopped
1 stalk celery, chopped
1 1/2 lbs boneless skinless chicken breasts, cubed
2 cloves garlic, minced
2 -3 jalapenos, minced
1 tbsp chili powder
1 tsp dried oregano
2 tsp ground cumin
1/2 tsp salt
1/4 tsp cayenne pepper (or more )
2 cups chicken stock
1 (19 oz) can white kidney beans, drained and rinsed
1/4 cup cilantro
1 cup shredded jalapeno jack cheese

Directions:

In a large saucepan over medium heat combine the oil, onions and celery.
Cook, stirring for 5 minutes.
Push onions and celery to the sides, turn the heat up to medium high and add the chicken.
Cook, stirring constantly for 5 minutes.
Add the garlic, jalapenos, chili powder, cumin, oregano, salt and cayenne.
Cook, stirring for 2 minutes.
Stir in stock and bring to a boil.
Reduce heat to medium low and simmer for 15 minutes.
Stir in beans and cook for 5 minutes, stirring gently.
Remove from heat and stir in cilantro.
Ladle into bowls and top with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.93 Kcal (1892 kJ)
Calories from fat	231.87 Kcal
		% Daily Value*
Total Fat	25.76g	40%
Cholesterol	133.94mg	45%
Sodium	1269.7mg	53%
Potassium	799.56mg	17%
Total Carbs	12.81g	4%
Sugars	3.56g	14%
Dietary Fiber	2.57g	10%
Protein	45.3g	91%
Vitamin C	12.4mg	21%
Iron	1.3mg	7%
Calcium	201.5mg	20%

Amount Per 100 g
Calories	107.13 Kcal (449 kJ)
Calories from fat	54.96 Kcal
		% Daily Value*
Total Fat	6.11g	40%
Cholesterol	31.75mg	45%
Sodium	300.97mg	53%
Potassium	189.53mg	17%
Total Carbs	3.04g	4%
Sugars	0.84g	14%
Dietary Fiber	0.61g	10%
Protein	10.74g	91%
Vitamin C	2.9mg	21%
Iron	0.3mg	7%
Calcium	47.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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