Red Chicken Chili Recipe

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Red Chicken Chili
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Ingredients
13
Count
Nutrition
394
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Add the oil to a large pot; heat oil over medium-high heat.
  2. Add in onion; stir/saute 5 minutes.
  3. Add chili powder and the next 4 incredients; stir/saute for 30 seconds.
  4. Add in the chicken stock, beans, and tomatoes; bring to a boil.
  5. Lower heat to medium-low; simmer for 30 minutes.
  6. Add in the chicken; stir to mix; simmer for 15 minutes.
  7. Ladle chili into individual soup bowls; top with cheese and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.46 Kcal (1652 kJ)
Calories from fat 222.31 Kcal
% Daily Value*
Total Fat 24.7g 38%
Cholesterol 53.42mg 18%
Sodium 951.1mg 40%
Potassium 554.11mg 12%
Total Carbs 25.39g 8%
Sugars 4.75g 19%
Dietary Fiber 2.99g 12%
Protein 20.38g 41%
Vitamin C 5.3mg 9%
Vitamin A 0.2mg 6%
Iron 2mg 11%
Calcium 128.2mg 13%
Amount Per 100 g
Calories 139.7 Kcal (585 kJ)
Calories from fat 78.73 Kcal
% Daily Value*
Total Fat 8.75g 38%
Cholesterol 18.92mg 18%
Sodium 336.83mg 40%
Potassium 196.24mg 12%
Total Carbs 8.99g 8%
Sugars 1.68g 19%
Dietary Fiber 1.06g 12%
Protein 7.22g 41%
Vitamin C 1.9mg 9%
Vitamin A 0.1mg 6%
Iron 0.7mg 11%
Calcium 45.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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