Black Bean Succotash Recipe

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Black Bean Succotash
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Ingredients:

Directions:

  1. Combine all ingredients in a small bowl. Season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.8 Kcal (121 kJ)
Calories from fat 0.82 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 2.43mg 0%
Potassium 153.09mg 3%
Total Carbs 6.15g 2%
Sugars 1.48g 6%
Dietary Fiber 1.54g 6%
Protein 1.48g 3%
Vitamin C 14.6mg 24%
Vitamin A 0.2mg 7%
Iron 3.8mg 21%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 54.36 Kcal (228 kJ)
Calories from fat 1.55 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 4.59mg 0%
Potassium 288.92mg 3%
Total Carbs 11.6g 2%
Sugars 2.79g 6%
Dietary Fiber 2.91g 6%
Protein 2.79g 3%
Vitamin C 27.6mg 24%
Vitamin A 0.4mg 7%
Iron 7.2mg 21%
Calcium 30mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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