Directions:
- Try to choose block-shaped bell pappers so they will stand in bakking dish.
- Wash, core and seed bell peppers.
- Set in baking dish.
- Brown ground turkey, stirring to crumble.
- Remove frm heat and place in large bowl.
- Add cooked rice, tomato, onions, green chiles, seasonings, salsa and egg.
- Blend well.
- Fill each pepper with the turkey/rice mixture.
- Pour tomato sauce over peppers.
- Bake in preheated oven (350 degrees) for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.12 Kcal (603 kJ) | ||
| Calories from fat | 20.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Cholesterol | 40.87mg | 14% | |
| Sodium | 588.84mg | 25% | |
| Potassium | 413.14mg | 9% | |
| Total Carbs | 21g | 7% | |
| Sugars | 8.95g | 36% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 9g | 18% | |
| Vitamin C | 156.4mg | 261% | |
| Vitamin A | 3mg | 99% | |
| Iron | 51.5mg | 286% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 52.78 Kcal (221 kJ) | ||
| Calories from fat | 7.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 3% | |
|---|---|---|---|
| Cholesterol | 14.97mg | 14% | |
| Sodium | 215.64mg | 25% | |
| Potassium | 151.3mg | 9% | |
| Total Carbs | 7.69g | 7% | |
| Sugars | 3.28g | 36% | |
| Dietary Fiber | 1.19g | 13% | |
| Protein | 3.3g | 18% | |
| Vitamin C | 57.3mg | 261% | |
| Vitamin A | 1.1mg | 99% | |
| Iron | 18.9mg | 286% | |
| Calcium | 9.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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