Heathy Beer Chili Recipe

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Ingredients:

Serving

Directions:

Combine crushed tomatoes, diced tomatoes, and beans in a big stock pot and turn heat to med.
Add 1 tbsp olive oil to hot pan, med. high, and add ground meat. Cook till done and remove.
Add remaining 1 tbsp olive oil, onion, mushrooms, green pepper, and garlic and cool till soft and golden color apprx 10 minutes.
Add meat back in and tomato paste. Stir to combine for 1 min. Add half can of beer with veggies and the other half to the stock pot. Cook veggies in beer for another 5 mins or so.
Add veggies to stock pot and everything else (spices, sauces, water) and simmer for about an hour while stirring every once and awhile. Chili holdes great in freezer and is best the next couple days. Enjoy

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.77 Kcal (1506 kJ)
Calories from fat	71.23 Kcal
		% Daily Value*
Total Fat	7.91g	12%
Cholesterol	40.82mg	14%
Sodium	584.67mg	24%
Potassium	1390.25mg	30%
Total Carbs	45.15g	15%
Sugars	7.81g	31%
Dietary Fiber	11.55g	46%
Protein	26.99g	54%
Vitamin C	31.7mg	53%
Vitamin A	0.4mg	14%
Iron	11.8mg	66%
Calcium	120.1mg	12%

Amount Per 100 g
Calories	90.14 Kcal (377 kJ)
Calories from fat	17.85 Kcal
		% Daily Value*
Total Fat	1.98g	12%
Cholesterol	10.23mg	14%
Sodium	146.48mg	24%
Potassium	348.31mg	30%
Total Carbs	11.31g	15%
Sugars	1.96g	31%
Dietary Fiber	2.89g	46%
Protein	6.76g	54%
Vitamin C	7.9mg	53%
Vitamin A	0.1mg	14%
Iron	3mg	66%
Calcium	30.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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