Directions:
- Thaw and drain spinach well.
- Mix all ingredients and bake, uncovered, in a baking dish for 30 minutes at 350° or until hot.
- I serve with Tostito or Nacho chips (100 percent white corn).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.05 Kcal (708 kJ) | ||
| Calories from fat | 101.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 17% | |
|---|---|---|---|
| Cholesterol | 34.65mg | 12% | |
| Sodium | 325.86mg | 14% | |
| Potassium | 220.99mg | 5% | |
| Total Carbs | 6.79g | 2% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 10.47g | 21% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 0.8mg | 4% | |
| Calcium | 259.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 251.13 Kcal (1051 kJ) | ||
| Calories from fat | 150.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.76g | 17% | |
|---|---|---|---|
| Cholesterol | 51.47mg | 12% | |
| Sodium | 484.06mg | 14% | |
| Potassium | 328.28mg | 5% | |
| Total Carbs | 10.09g | 2% | |
| Sugars | 2.04g | 5% | |
| Dietary Fiber | 2.7g | 7% | |
| Protein | 15.56g | 21% | |
| Vitamin C | 14.3mg | 16% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.2mg | 4% | |
| Calcium | 384.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crock Pot Chicken Tortilla Soup
Chicken breast, Black beans, canned and 6 more.. -
Bean Vegetable Stir-Fry
Canned black beans, Chopped fresh spinach, Red onion and 6 more.. -
Easy Chicken Tortilla Soup -- Crock Pot
Boneless chicken breasts, cut into bite size pieces and 6 more.. -
Chip and Salsa Soup
Vegetable broth and 7 more.. -
Southwest Chicken Soup
Chicken (breasts/thighs/tenders whatever you prefer) and 6 more.. -
Artichoke-Cheese French Bread
Unsliced french bread and 6 more.. -
Artichoke-Cheese French Bread
Unsliced french bread and 6 more.. -
Crock Pot Texas Chili
Steak (cut into 1 inch pieces), Onion (sliced ), Water and 5 more.. -
Mexican Pork
Boneless pork loin (cubed ), Salsa, Green chilies and 3 more.. -
Skillet Taco Supreme
Lean pork or 1 lb beef, cut into cubes, Olive oil and 9 more.. -
Chili Turkey Burgers
Tomatoes, Serrano chili pepper, Yellow onion, Lime juice and 11 more.. -
Pork Tacos from the Crock Pot
Pork loin roast, Salsa, Green chilies, Minced garlic and 5 more.. -
Mexican Beef Burgers
Chopped green chilies, Eggs, lightly beaten, Salsa and 14 more.. -
The Best Green Chilie Hot Artichoke Dip
Shredded cheddar cheese (for top ) and 6 more.. -
Black Bean Dip
Black beans, Chopped green chili (optional) and 4 more.. -
Mexican Bean Salad
Black beans, Kidney beans, Chickpeas and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
