Chili Turkey Burgers Recipe

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Ingredients:

Serving

Directions:

Combine salsa ingredients in a food processor until fully pureed. Refrigerate all but the 1/3 c needed for the burgers.
Lightly coat a non-stick griddle with the olive oil and pre-heat to 350 degrees.
Without cleaning the food processor, combine the turkey, black beans, onions, salsa and spices. Pulse until beans and onions are evenly distributed.
Make the burger mix into 4 patties (these are large so the mix can easily make 6 patties instead).
Lightly coat a griddle with the olive oil. Cook the burgers for 4 or 5 minutes on each side, until they are browned but not dried out. The burgers are very moist so be careful flipping them.
Serve on whole grain buns with chips and the remaining salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.27 Kcal (926 kJ)
Calories from fat	94.95 Kcal
		% Daily Value*
Total Fat	10.55g	16%
Cholesterol	32.65mg	11%
Sodium	243.51mg	10%
Potassium	344.2mg	7%
Total Carbs	20.15g	7%
Sugars	2.23g	9%
Dietary Fiber	2.55g	10%
Protein	12.83g	26%
Vitamin C	8.9mg	15%
Iron	1mg	6%
Calcium	59.8mg	6%

Amount Per 100 g
Calories	154.4 Kcal (646 kJ)
Calories from fat	66.25 Kcal
		% Daily Value*
Total Fat	7.36g	16%
Cholesterol	22.78mg	11%
Sodium	169.92mg	10%
Potassium	240.18mg	7%
Total Carbs	14.06g	7%
Sugars	1.55g	9%
Dietary Fiber	1.78g	10%
Protein	8.95g	26%
Vitamin C	6.2mg	15%
Iron	0.7mg	6%
Calcium	41.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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