Southwest Chicken Soup Recipe

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Ingredients:

Serving

1 lb chicken (breasts/thighs/tenders whatever you prefer)
4 cup chicken broth
2 can black beans
1 cup frozen sweet corn
16 oz medium salsa
1 can small can of chopped green chilis
1 cup mushrooms (optional)

Directions:

Put all ingredients into a crock pot, put on low for 6-8hrs or on high for 4 or 5 hours. After the whole thing is done cooking, pull the chicken out and shred it, then put back into the crock pot before serving. Serve soup with shredded cheese, sour cream, avacado chunks, or cripsy tortilla strips or whatever floats your boat! It's great even as is

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.12 Kcal (980 kJ)
Calories from fat	85.4 Kcal
		% Daily Value*
Total Fat	9.49g	15%
Cholesterol	51.02mg	17%
Sodium	1627.12mg	68%
Potassium	628.87mg	13%
Total Carbs	20.26g	7%
Sugars	4g	16%
Dietary Fiber	7.09g	28%
Protein	16.12g	32%
Vitamin C	12.5mg	21%
Iron	2.2mg	12%
Calcium	58.7mg	6%

Amount Per 100 g
Calories	69.21 Kcal (290 kJ)
Calories from fat	25.25 Kcal
		% Daily Value*
Total Fat	2.81g	15%
Cholesterol	15.08mg	17%
Sodium	481.02mg	68%
Potassium	185.91mg	13%
Total Carbs	5.99g	7%
Sugars	1.18g	16%
Dietary Fiber	2.1g	28%
Protein	4.77g	32%
Vitamin C	3.7mg	21%
Iron	0.7mg	12%
Calcium	17.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.