Directions:
- Place lime juice, olive oil and garlic in a small container. Cover with lid and shake until well mixed.
- In a salad bowl combine beans, corn, avocado, bell pepper and tomatoes. Shake lime dressing again and pour over the salad. Stir to coat vegetables and beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.55 Kcal (2280 kJ) | ||
| Calories from fat | 387.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.07g | 66% | |
|---|---|---|---|
| Sodium | 19.6mg | 1% | |
| Potassium | 934.13mg | 20% | |
| Total Carbs | 42.92g | 14% | |
| Sugars | 9.61g | 38% | |
| Dietary Fiber | 10.9g | 44% | |
| Protein | 6.43g | 13% | |
| Vitamin C | 94.1mg | 157% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.2mg | 146% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.74 Kcal (531 kJ) | ||
| Calories from fat | 90.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 66% | |
|---|---|---|---|
| Sodium | 4.56mg | 1% | |
| Potassium | 217.41mg | 20% | |
| Total Carbs | 9.99g | 14% | |
| Sugars | 2.24g | 38% | |
| Dietary Fiber | 2.54g | 44% | |
| Protein | 1.5g | 13% | |
| Vitamin C | 21.9mg | 157% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 6.1mg | 146% | |
| Calcium | 8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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