Black Beans & Corn Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 onion, chopped
1 (14 1/2 oz) can black beans, rinsed & drained
1 (10 oz) can corn kernels, rinsed and drained
2 tsp paprika
1/2 tsp oregano (the mexican kind is best )
1/2-1 tsp garlic salt
pico de gallo , to taste (optional)
1 avocado, peeled & diced (optional)

Directions:

Heat the olive oil in a small pan over medium-high heat. Add the onions, and sautee for 5 minutes, or until soft.
Add the beans, corn, paprika, oregano and garlic salt to the pan and stir well. Lower the heat to low and cook for 10 minutes while stirring occasionally.
Serve this over brown rice if you like, or top with pico de gallo and/or avocados.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.75 Kcal (652 kJ)
Calories from fat	101.37 Kcal
		% Daily Value*
Total Fat	11.26g	17%
Sodium	88.8mg	4%
Potassium	427.18mg	9%
Total Carbs	13.52g	5%
Sugars	2.08g	8%
Dietary Fiber	5.8g	23%
Protein	3.22g	6%
Vitamin C	7.2mg	12%
Iron	1.1mg	6%
Calcium	26mg	3%

Amount Per 100 g
Calories	159.54 Kcal (668 kJ)
Calories from fat	103.83 Kcal
		% Daily Value*
Total Fat	11.54g	17%
Sodium	90.96mg	4%
Potassium	437.58mg	9%
Total Carbs	13.85g	5%
Sugars	2.13g	8%
Dietary Fiber	5.94g	23%
Protein	3.3g	6%
Vitamin C	7.4mg	12%
Iron	1.2mg	6%
Calcium	26.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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