Directions:
- Mash avocado, yogurt and 1 Tbsp. lime juice together in a bowl until well combined but still a little chunky. Season with salt.
- Combine white beans, lemon juice, 2 Tbsp. olive oil and garlic in food processor and process until smooth. Season with salt. Scrape into a second bowl.
- Combine black beans, remaining 2 Tbsp. olive oil, remaining 2 Tbsp. lime juice, chili powder, cumin and salt in food processor and process until smooth. Scrape into a third bowl.
- Serve 3 dips with tomatoes, carrots, pita wedges and celery, if desired, for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3792.33 Kcal (15878 kJ) | ||
| Calories from fat | 882.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 98.09g | 151% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 2522mg | 105% | |
| Potassium | 10996.22mg | 234% | |
| Total Carbs | 592.69g | 198% | |
| Sugars | 65.45g | 262% | |
| Dietary Fiber | 124.47g | 498% | |
| Protein | 154.71g | 309% | |
| Vitamin C | 150.7mg | 251% | |
| Vitamin A | 4.5mg | 152% | |
| Iron | 44.3mg | 246% | |
| Calcium | 1462.3mg | 146% | |
| Amount Per 100 g | |||
| Calories | 147.11 Kcal (616 kJ) | ||
| Calories from fat | 34.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 151% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 5% | |
| Sodium | 97.83mg | 105% | |
| Potassium | 426.55mg | 234% | |
| Total Carbs | 22.99g | 198% | |
| Sugars | 2.54g | 262% | |
| Dietary Fiber | 4.83g | 498% | |
| Protein | 6g | 309% | |
| Vitamin C | 5.8mg | 251% | |
| Vitamin A | 0.2mg | 152% | |
| Iron | 1.7mg | 246% | |
| Calcium | 56.7mg | 146% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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