Avocado With Bell Pepper and Tomatoes Recipe

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Ingredients:

Serving

1 tsp extra virgin olive oil
1/2 lime , juice of
1 small garlic clove, minced
1 pinch cayenne
coarse salt
1 ripe avocado, halved and seeded
1/2 yellow bell pepper, stem and seeds removed, diced (or red or green)
6 cherry tomatoes, halved
1 scallion, thinly sliced
1 tbsp freshly chopped cilantro, plus leaves for garnish

Directions:

In a small bowl, whisk together oil, lime juice, garlic, and cayenne. Season with salt.
Scoop out meat from avocado halves and chop. Transfer to a bowl and add bell pepper, tomatoes, scallion, and cilantro.
Drizzle with dressing and season with salt. Gently stir to combine. Spoon mixture into avocado shells. Garnish with cilantro leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.37 Kcal (1953 kJ)
Calories from fat	316.4 Kcal
		% Daily Value*
Total Fat	35.16g	54%
Sodium	38.76mg	2%
Potassium	2015.6mg	43%
Total Carbs	41.81g	14%
Sugars	16.42g	66%
Dietary Fiber	20.12g	80%
Protein	8.59g	17%
Vitamin C	145.1mg	242%
Vitamin A	1.5mg	50%
Iron	27.7mg	154%
Calcium	92.1mg	9%

Amount Per 100 g
Calories	66.25 Kcal (277 kJ)
Calories from fat	44.95 Kcal
		% Daily Value*
Total Fat	4.99g	54%
Sodium	5.51mg	2%
Potassium	286.33mg	43%
Total Carbs	5.94g	14%
Sugars	2.33g	66%
Dietary Fiber	2.86g	80%
Protein	1.22g	17%
Vitamin C	20.6mg	242%
Vitamin A	0.2mg	50%
Iron	3.9mg	154%
Calcium	13.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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