Amount Per 1 Serving
Calories	273.66 Kcal (1146 kJ)
Calories from fat	105.43 Kcal
		% Daily Value*
Total Fat	11.71g	18%
Cholesterol	51mg	17%
Sodium	315.07mg	13%
Potassium	310.44mg	7%
Total Carbs	25.65g	9%
Sugars	8.14g	33%
Dietary Fiber	3.93g	16%
Protein	21.17g	42%
Vitamin C	44.4mg	74%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	18.4mg	2%

Amount Per 100 g
Calories	176.28 Kcal (738 kJ)
Calories from fat	67.91 Kcal
		% Daily Value*
Total Fat	7.55g	18%
Cholesterol	32.85mg	17%
Sodium	202.95mg	13%
Potassium	199.97mg	7%
Total Carbs	16.52g	9%
Sugars	5.25g	33%
Dietary Fiber	2.53g	16%
Protein	13.64g	42%
Vitamin C	28.6mg	74%
Iron	0.8mg	7%
Calcium	11.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Colorful Black Bean and Crab Salad

Frozen corn, thawed, Black beans, drained and rinsed and 13 more..
Ancho, Beef, and Kidney Bean Chili

Olive oil, divided, Chopped onion, Ground cumin and 13 more..
Ferris Wheel Chicken Salad

Olive oil, Limes , juice of, Ground cumin and 8 more..
Southwestern Rice Salad

Water, Grain rice, uncooked, Chopped green pepper and 13 more..
Fiesta Rice Salad

Fresh lime juice (about 4 limes), Olive oil and 11 more..
Mexican Black Bean Sausage Chili

Hungarian sweet paprika, Minced garlic, Dry red wine and 23 more..
Caribbean Jerk Chicken With Fresh Fruit Salsa

Chicken breasts, Olive oil, Lime , juice and zest of and 16 more..
Char-Grilled Beef Tenderloin with Three-Herb Chimichurri

Dark brown sugar, Sweet smoked paprika, Coarse kosher salt and 15 more..
Grilled Summer Corn Salad #RSC

Reynolds wrap foil, Ears fresh corn and 9 more..
Spicy Black Bean and Corn Burgers

Olive oil, Onion, diced, Garlic, minced and 12 more..
Spicy Bean and Sweet Potato

Whole lime, Whole tomato, Whole red onion and 10 more..
Lamb Shanks with Ancho Chile Honey Glaze

Olive oil, Lamb shanks, Onion, chopped, Garlic, minced and 13 more..

Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free,
good source of fiber

Also Try

Black Bean Corn Salad
Corn and Black Bean Salad
Black Bean and Corn Salad
Black Bean and Corn Salad I

Balsamic vinaigrette salad dressing, Seasoned pepper and 8 more..
Black Bean and Corn Salad II

Fresh lime juice, Olive oil, Garlic, minced, Salt and 8 more..
Summer Corn Black Bean Salad

Black beans, White beans (cannellni or other), Corn and 9 more..
Easy Black Bean and Corn Salad

Balsamic vinaigrette, Pepper, Dried cilantro and 7 more..
Crab Corn and Black Bean Salad

Lime juice, Canola oil, Cider vinegar, Chili powder and 12 more..
Black Bean and White Corn Salad

Frozen white corn, thawed, Black beans, rinsed and drained and 7 more..
Black & White Bean & Corn Salad

Great northern beans, drained and rinsed and 13 more..