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Spicy Bean and Sweet Potato Recipe

Spicy Bean and Sweet Potato Recipe

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Ingredients

Count

Nutrition

1516

Calories

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Ingredients:

Serving

1 whole lime
1 whole tomato
1/2 whole red onion
1 whole garlic clove
1 whole yam
1 1/2 cup black bean , pinto , kidney
1/2 cup red peppers
1/2 cup kale/spinach
1/4 cup cilantro
1 whole avocado
1/2 tsp chili powder
1 tsp cumin
1 cup cabbage , quinoa , brown rice cooked cooked

Directions:

In a bowl, toss your raw veggies in olive oil and season with spices. Place in a large baking dish and roast in 425 degree oven for 20 minutes, tossing around halfway through.
Let cool. Add your roasted veggies to a can of rinsed black beans. Add cilantro and squirt of lime juice. Combine gently. At this point, mixture can be stored for later use.
Warm your wheat tortillas or wraps in microwave according to directions on package. Spray a casserole dish with nonstick spray or olive oil spray.
Add two heaping tablespoons of vegetable and bean mixture to center of wrap. Top with shredded cheese. Fold over, fold in sides, place in pan and continue to roll the others. Place into your baking dish, seam side down so that they stay together.
Bake in 375 degree oven for about 15 minutes or until golden brown. Baking this way will make the tortilla wrap crisp. For a softer burrito, spray burrito with nonstick spray, then wrap in aluminum foil and bake for same amount of time.
Makes about 6 burritos.
Tip: Premake your burritos and wrap them in aluminum foil. Keep in refrigerator for 3-4 days for a quick lunch or dinner!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1515.95 Kcal (6347 kJ)
Calories from fat	314.68 Kcal
		% Daily Value*
Total Fat	34.96g	54%
Sodium	139.06mg	6%
Potassium	5991.2mg	127%
Total Carbs	249.53g	83%
Sugars	35.65g	143%
Dietary Fiber	74.14g	297%
Protein	75.88g	152%
Vitamin C	232.2mg	387%
Vitamin A	2.4mg	79%
Iron	339.6mg	1887%
Calcium	617.8mg	62%

Amount Per 100 g
Calories	156.57 Kcal (656 kJ)
Calories from fat	32.5 Kcal
		% Daily Value*
Total Fat	3.61g	54%
Sodium	14.36mg	6%
Potassium	618.77mg	127%
Total Carbs	25.77g	83%
Sugars	3.68g	143%
Dietary Fiber	7.66g	297%
Protein	7.84g	152%
Vitamin C	24mg	387%
Vitamin A	0.2mg	79%
Iron	35.1mg	1887%
Calcium	63.8mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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