Black Bean Salsa Recipe

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Black Bean Salsa
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Ingredients:

Directions:

  1. Soak black beans overnight.
  2. Put all ingredients together and bring to a simmer - stirring often for about one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.97 Kcal (289 kJ)
Calories from fat 2.61 Kcal
% Daily Value*
Total Fat 0.29g 0%
Sodium 3.2mg 0%
Potassium 295.9mg 6%
Total Carbs 13.11g 4%
Sugars 1.05g 4%
Dietary Fiber 3.15g 13%
Protein 4.05g 8%
Vitamin C 4.3mg 7%
Iron 0.9mg 5%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 171.73 Kcal (719 kJ)
Calories from fat 6.5 Kcal
% Daily Value*
Total Fat 0.72g 0%
Sodium 7.96mg 0%
Potassium 736.75mg 6%
Total Carbs 32.63g 4%
Sugars 2.6g 4%
Dietary Fiber 7.84g 13%
Protein 10.09g 8%
Vitamin C 10.6mg 7%
Iron 2.3mg 5%
Calcium 54mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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