Directions:
- Prepare all vegetables.
- Dice chicken (I usually cook the chicken while I am preparing the vegetables, then I dice it while it's warm).
- In a large bowl, mix all ingredients together.
- Let it sit for a few minutes. (The warmth of the chicken will heat the salad and help the flavors to marry quickly. You can let this sit for about 10 mins or put it in the fridge overnight.).
- Stir to redistribute the ingredients.
- Serve with tortillas (avocado & sour cream go well too.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.69 Kcal (2888 kJ) | ||
| Calories from fat | 85.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 15% | |
|---|---|---|---|
| Cholesterol | 25.51mg | 9% | |
| Sodium | 263.8mg | 11% | |
| Potassium | 2385.87mg | 51% | |
| Total Carbs | 113.27g | 38% | |
| Sugars | 9.79g | 39% | |
| Dietary Fiber | 24.5g | 98% | |
| Protein | 41.49g | 83% | |
| Vitamin C | 27.2mg | 45% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 16.7mg | 93% | |
| Calcium | 183.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 225.89 Kcal (946 kJ) | ||
| Calories from fat | 27.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 15% | |
|---|---|---|---|
| Cholesterol | 8.35mg | 9% | |
| Sodium | 86.4mg | 11% | |
| Potassium | 781.43mg | 51% | |
| Total Carbs | 37.1g | 38% | |
| Sugars | 3.21g | 39% | |
| Dietary Fiber | 8.02g | 98% | |
| Protein | 13.59g | 83% | |
| Vitamin C | 8.9mg | 45% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 5.5mg | 93% | |
| Calcium | 60.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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