Directions:
- In a large bowl, finely mash the black beans with a potato masher. Add the shallots, red pepper flakes, smoked paprika, Worcestershire, hot sauce, cilantro, egg white, flour, salt and pepper. Mix well with a wooden spoon. Form into 4 patties. Chill in refrigerator for 30 minutes.
- In a large saute pan over medium-high heat, add the oil. Sear patties for 3 to 4 minutes on each side until they have a nice crust. Remove the patties to a paper towel lined plate.
- Assemble the burgers with a patty, some fresh spinach, roasted red peppers and red onion on the multi-grain rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.74 Kcal (903 kJ) | ||
| Calories from fat | 97.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 17% | |
|---|---|---|---|
| Sodium | 938.89mg | 39% | |
| Potassium | 465.09mg | 10% | |
| Total Carbs | 24.99g | 8% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 6.46g | 13% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 2.1mg | 12% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 210.92 Kcal (883 kJ) | ||
| Calories from fat | 95.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 17% | |
|---|---|---|---|
| Sodium | 917.89mg | 39% | |
| Potassium | 454.68mg | 10% | |
| Total Carbs | 24.43g | 8% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 4.59g | 19% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 2mg | 12% | |
| Calcium | 49.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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