Directions:
- Combine 1/4 cup panko, parsley, thyme, and crushed red pepper in a mini food processor; pulse to combine. Combine herb mixture with remaining 1/2 cup panko in a shallow dish. Place cornstarch and egg whites in separate shallow dishes. Sprinkle shrimp with salt and black pepper. Dredge half of shrimp in cornstarch, shaking off excess; dip into egg whites. Dredge shrimp in panko mixture; press to adhere. Repeat procedure with remaining shrimp.
- Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add half of shrimp to pan; cook 3 minutes on each side or until done. Repeat with remaining oil and shrimp.
- Combine yogurt and remaining ingredients in a small bowl. Serve with shrimp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2850.66 Kcal (11935 kJ) | ||
| Calories from fat | 1608.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 178.73g | 275% | |
|---|---|---|---|
| Cholesterol | 400.46mg | 133% | |
| Sodium | 9522.78mg | 397% | |
| Potassium | 916.06mg | 19% | |
| Total Carbs | 243.53g | 81% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 9.51g | 38% | |
| Protein | 79.38g | 159% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 9.3mg | 52% | |
| Calcium | 356.3mg | 36% | |
| Amount Per 100 g | |||
| Calories | 241.81 Kcal (1012 kJ) | ||
| Calories from fat | 136.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 275% | |
|---|---|---|---|
| Cholesterol | 33.97mg | 133% | |
| Sodium | 807.79mg | 397% | |
| Potassium | 77.71mg | 19% | |
| Total Carbs | 20.66g | 81% | |
| Sugars | 0.42g | 20% | |
| Dietary Fiber | 0.81g | 38% | |
| Protein | 6.73g | 159% | |
| Vitamin C | 1.7mg | 34% | |
| Iron | 0.8mg | 52% | |
| Calcium | 30.2mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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