Directions:
- In a large bowl, combine the first seven ingredients. Crumble turkey over mixture and mix well. Shape into six 1/2-in.-thick patties.
- Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until a thermometer reads 165° and juices run clear. Serve on buns. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.09 Kcal (1369 kJ) | ||
| Calories from fat | 90.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 15% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 248.13mg | 10% | |
| Potassium | 332.33mg | 7% | |
| Total Carbs | 36.17g | 12% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 5.33g | 21% | |
| Protein | 23.38g | 47% | |
| Vitamin C | 34.5mg | 58% | |
| Iron | 2.6mg | 15% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 177.31 Kcal (742 kJ) | ||
| Calories from fat | 49.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 15% | |
|---|---|---|---|
| Cholesterol | 29.5mg | 18% | |
| Sodium | 134.51mg | 10% | |
| Potassium | 180.16mg | 7% | |
| Total Carbs | 19.61g | 12% | |
| Sugars | 1.7g | 13% | |
| Dietary Fiber | 2.89g | 21% | |
| Protein | 12.68g | 47% | |
| Vitamin C | 18.7mg | 58% | |
| Iron | 1.4mg | 15% | |
| Calcium | 23.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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