Directions:
- . Rinse and drain beans.
- Place in food processor and process until almost smooth.
- Add remainders and process well mixed
- Divide into 6 portions and make patties with your hands.
- Chill well.
- To prepare: heat some olive oil in skillet and cook until browned on both sides.
- Serve on buns with lettuce, tomatoes and onions.
- Note: add some fresh chopped parsley or cilantro f desired to the bean mixture .
- Also grills well, be sure to spray grill with Pam grilling oil to prevent burgers from sticking.
- Also may be prepared and reheated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.69 Kcal (551 kJ) | ||
| Calories from fat | 14.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Sodium | 798.17mg | 33% | |
| Potassium | 212.03mg | 5% | |
| Total Carbs | 24.99g | 8% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 5.94g | 24% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.6mg | 15% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122 Kcal (511 kJ) | ||
| Calories from fat | 13.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 3% | |
|---|---|---|---|
| Sodium | 739.45mg | 33% | |
| Potassium | 196.43mg | 5% | |
| Total Carbs | 23.15g | 8% | |
| Sugars | 1.86g | 8% | |
| Dietary Fiber | 5.51g | 24% | |
| Protein | 4.75g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.4mg | 15% | |
| Calcium | 28.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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