Chicken Tortilla Soup (Vita Mix) Recipe

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Ingredients:

Serving

Directions:

First 14 ingredients blend at high speed in Vita-Mix for 4-5 minutes.
No need to peel any of the vegies, you can even leave the skin of the garlic on.
Then the last 6 ingredients blend 5-10 seconds on #1 variable speed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.96 Kcal (594 kJ)
Calories from fat	46.57 Kcal
		% Daily Value*
Total Fat	5.17g	8%
Cholesterol	19.25mg	6%
Sodium	741.17mg	31%
Potassium	324.64mg	7%
Total Carbs	14.34g	5%
Sugars	3.73g	15%
Dietary Fiber	4.19g	17%
Protein	9.43g	19%
Vitamin C	13.1mg	22%
Vitamin A	0.2mg	5%
Iron	1mg	6%
Calcium	100.6mg	10%

Amount Per 100 g
Calories	49.07 Kcal (205 kJ)
Calories from fat	16.1 Kcal
		% Daily Value*
Total Fat	1.79g	8%
Cholesterol	6.65mg	6%
Sodium	256.17mg	31%
Potassium	112.2mg	7%
Total Carbs	4.95g	5%
Sugars	1.29g	15%
Dietary Fiber	1.45g	17%
Protein	3.26g	19%
Vitamin C	4.5mg	22%
Vitamin A	0.1mg	5%
Iron	0.4mg	6%
Calcium	34.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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