Directions:
- Pour the canned beans along with their liquid into a medium saucepan. Add the remaining soup ingredients and mix together.
- Bring soup to a boil, then reduce the heat to low and simmer, covered, for about 1 hour. Add water as necessary or until it is as thick as you like.
- Serve each bowl of soup with a garnish of red onion, jalapeno slices and sour cream arranged carefully in center of bowl.
- This soup is also very good with a bit of chopped cilantro added to it while simmering and/or as a garnish. You might also want to add some shredded cheddar or Monterey Jack cheese on top as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.45 Kcal (228 kJ) | ||
| Calories from fat | 1.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 149.22mg | 6% | |
| Potassium | 225.37mg | 5% | |
| Total Carbs | 10.15g | 3% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 281.39 Kcal (1178 kJ) | ||
| Calories from fat | 9.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 0% | |
|---|---|---|---|
| Sodium | 771.07mg | 6% | |
| Potassium | 1164.58mg | 5% | |
| Total Carbs | 52.47g | 3% | |
| Sugars | 5.06g | 4% | |
| Dietary Fiber | 12.5g | 10% | |
| Protein | 16.82g | 7% | |
| Vitamin C | 8.7mg | 3% | |
| Iron | 4mg | 4% | |
| Calcium | 109.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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