Directions:
- Drain black beans.
- Saute onions and garlic in a little oil or cooking spray until soft but not brown.
- Add all remaining ingredients. Simmer for approximately 1 hour, stirring occassionally.
- Makes approximately 24 half-cup servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1623.23 Kcal (6796 kJ) | ||
| Calories from fat | 117.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 20% | |
|---|---|---|---|
| Sodium | 13945.8mg | 581% | |
| Potassium | 6231.39mg | 133% | |
| Total Carbs | 295.46g | 98% | |
| Sugars | 64.08g | 256% | |
| Dietary Fiber | 108.87g | 435% | |
| Protein | 86.17g | 172% | |
| Vitamin C | 91.4mg | 152% | |
| Iron | 38.3mg | 213% | |
| Calcium | 829.4mg | 83% | |
| Amount Per 100 g | |||
| Calories | 62.79 Kcal (263 kJ) | ||
| Calories from fat | 4.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 20% | |
|---|---|---|---|
| Sodium | 539.43mg | 581% | |
| Potassium | 241.03mg | 133% | |
| Total Carbs | 11.43g | 98% | |
| Sugars | 2.48g | 256% | |
| Dietary Fiber | 4.21g | 435% | |
| Protein | 3.33g | 172% | |
| Vitamin C | 3.5mg | 152% | |
| Iron | 1.5mg | 213% | |
| Calcium | 32.1mg | 83% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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