Directions:
- Combine incredients and pulse in blender or food processor until desired chunky-ness.
- Mold into desired sized patties (note: they shrink when they cook)
- Cook on skillet, in oven, or in microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1161.05 Kcal (4861 kJ) | ||
| Calories from fat | 28.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Sodium | 219.85mg | 9% | |
| Potassium | 5267.51mg | 112% | |
| Total Carbs | 212.07g | 71% | |
| Sugars | 21.8g | 87% | |
| Dietary Fiber | 53.8g | 215% | |
| Protein | 75.05g | 150% | |
| Vitamin C | 91.8mg | 153% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 14.9mg | 83% | |
| Calcium | 441.1mg | 44% | |
| Amount Per 100 g | |||
| Calories | 141.96 Kcal (594 kJ) | ||
| Calories from fat | 3.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 5% | |
|---|---|---|---|
| Sodium | 26.88mg | 9% | |
| Potassium | 644.05mg | 112% | |
| Total Carbs | 25.93g | 71% | |
| Sugars | 2.67g | 87% | |
| Dietary Fiber | 6.58g | 215% | |
| Protein | 9.18g | 150% | |
| Vitamin C | 11.2mg | 153% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 1.8mg | 83% | |
| Calcium | 53.9mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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