Directions:
- Puree 86g black beans with egg into a smooth paste. Add to whole beans, along with bread crumbs, cumin and salt.
- Fry the onion, garlic and celery until soft, add to the bean mixture. Mix together thoroughly.
- Form into 6 patties, cook in an oven at 180c for 20 minutes, flipping half way through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1437.78 Kcal (6020 kJ) | ||
| Calories from fat | 148.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.45g | 25% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 598.51mg | 25% | |
| Potassium | 5373.13mg | 114% | |
| Total Carbs | 240.1g | 80% | |
| Sugars | 11.11g | 44% | |
| Dietary Fiber | 58.03g | 232% | |
| Protein | 86.01g | 172% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 20.2mg | 112% | |
| Calcium | 532.4mg | 53% | |
| Amount Per 100 g | |||
| Calories | 287.65 Kcal (1204 kJ) | ||
| Calories from fat | 29.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 25% | |
|---|---|---|---|
| Cholesterol | 32.75mg | 55% | |
| Sodium | 119.74mg | 25% | |
| Potassium | 1074.99mg | 114% | |
| Total Carbs | 48.04g | 80% | |
| Sugars | 2.22g | 44% | |
| Dietary Fiber | 11.61g | 232% | |
| Protein | 17.21g | 172% | |
| Vitamin C | 1.1mg | 9% | |
| Iron | 4mg | 112% | |
| Calcium | 106.5mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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