Directions:
- Heat oil in a large saucepan.
- Add the onions and garlic and cook over medium heat for about 5 minutes until onons are soft and transparent.
- Add the tomatoes, cumin, and salt.
- Mix well, reduce heat to low and cook uncovered for about 30 minutes.
- Stir often until the tomato juices evaporate and the sauce becomes thick.
- 15 minutes before the end of cooking time, preheat the grill to hot.
- Place the steak on the grill pan and cook under the grill for 5 minutes on each side.
- Remove from the grill and cut into pieces about 1/2 inch long and 1/4 inch wide.
- Add the strips of beef to the sauce, mixing well.
- Traditionally served with plantains, black beans, and rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607.71 Kcal (2544 kJ) | ||
| Calories from fat | 319.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.51g | 55% | |
|---|---|---|---|
| Cholesterol | 201.81mg | 67% | |
| Sodium | 715.3mg | 30% | |
| Potassium | 884.13mg | 19% | |
| Total Carbs | 4.01g | 1% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 66.29g | 133% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 4.7mg | 26% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 213.76 Kcal (895 kJ) | ||
| Calories from fat | 112.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 55% | |
|---|---|---|---|
| Cholesterol | 70.98mg | 67% | |
| Sodium | 251.6mg | 30% | |
| Potassium | 310.99mg | 19% | |
| Total Carbs | 1.41g | 1% | |
| Sugars | 0.61g | 7% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 23.32g | 133% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 1.7mg | 26% | |
| Calcium | 19.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rossi's Sausage Gnocchi
Olive oil, Italian sausage links, Olive oil and 11 more.. -
5-Cheese Lasagne
Olive oil, White onion (small, diced ) and 15 more.. -
Whole-Wheat Lasagna with Butternut Squash and Kale
Olive oil, divided, Red onion, peeled and sliced and 11 more.. -
Zucchini and Tomatoes with Mint
Olive oil, Onion, quartered , then thinly sliced crosswise and 7 more.. -
Tuna Tomato Pasta Sauce
Olive oil, Onion, chopped, Garlic cloves, chopped and 8 more.. -
Green Beans Braised in Tomatoes
Olive oil, Onion, diced, Garlic cloves, minced and 4 more.. -
Spicy Shrimp And Scallops Pasta Casserole
Olive oil, Chopped onion, Minced garlic and 11 more.. -
Healthy Lasagna
Olive oil, divided, Red onion, peeled and sliced and 12 more.. -
Progresso Skillet Chicken Parmigiana
Olive oil, Chopped onion, Garlic cloves, chopped and 10 more.. -
Mediterranean Pasta
Olive oil, Onion, coarsely chopped, Garlic cloves, minced and 9 more.. -
Mixed Bean Burgers
Olive oil, Onion, finely chopped, Garlic cloves, crushed and 8 more.. -
One-Pan Ratatouille
Olive oil, Onion (8 oz.), peeled and diced (1/2 in .) and 9 more.. -
Whole-wheat Lasagna with Butternut Squash and Kale
Olive oil, divided, Red onion, peeled and sliced and 11 more.. -
Brazilian Black Bean Soup
Olive oil, Onion, chopped, Garlic, chopped, divided and 8 more.. -
Salmon With Bean & Corn Salad
Olive oil, Red onion, chopped, Garlic cloves, chopped and 14 more..
Also Try
-
-
-
-
Steak Fingers for Rare Steak Lovers
Good quality round steaks (calculate about 1/3 to 1/4 lb ... and 3 more.. -
Steak Joint Chicago Cheese Steak (Jeff Mauro)
Canola oil, Two 8-oz bone-in rib eyes, at room temperature and 9 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
