Mixed Bean Burgers Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 medium onion, finely chopped
2 garlic cloves, crushed
750 g four-bean mix, drained, lightly mashed
1 tsp cumin
1/4 tsp salt
2 cups whole wheat bread crumbs
3 eggs, lightly beaten
1/4 cup plain whole meal flour
2 tbsp olive oil, extra
turkish bread, toasted, to serve

Directions:

Heat oil in frypan and sauté onion and garlic until soft. Place in a large bowl. Add beans, cumin, salt, breadcrumbs and eggs. Mix well.
Using a 1/4 cup measure, form mixture into burgers and toss gently in flour.
Heat extra oil in frying pan or on BBQ and cook burgers until golden on both sides.
Serve on toasted Turkish bread with plenty of salad ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	945.5 Kcal (3959 kJ)
Calories from fat	290.08 Kcal
		% Daily Value*
Total Fat	32.23g	50%
Cholesterol	245.52mg	82%
Sodium	393.37mg	16%
Potassium	1286.91mg	27%
Total Carbs	138.94g	46%
Sugars	9.94g	40%
Dietary Fiber	26.38g	106%
Protein	31.03g	62%
Vitamin C	42.4mg	71%
Iron	14.4mg	80%
Calcium	235.9mg	24%

Amount Per 100 g
Calories	143.19 Kcal (600 kJ)
Calories from fat	43.93 Kcal
		% Daily Value*
Total Fat	4.88g	50%
Cholesterol	37.18mg	82%
Sodium	59.57mg	16%
Potassium	194.9mg	27%
Total Carbs	21.04g	46%
Sugars	1.5g	40%
Dietary Fiber	3.99g	106%
Protein	4.7g	62%
Vitamin C	6.4mg	71%
Iron	2.2mg	80%
Calcium	35.7mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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