Directions:
- In a large saucepan, bring 6 cups of water to a boil. Add 1 teaspoon salt. Add soybeans (edamame) and boil for 5 minutes. Drain thoroughly and move to a salad bowl. Let cool.
- Chop all veggies, parsley and basil. Add to edamame.
- Combine vinegar, olive oil, Italian seasoning and garlic. Mix well or shake in a glass jar until thoroughly mixed. Toss with salad. Taste and adjust with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.96 Kcal (628 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Sodium | 20.38mg | 1% | |
| Potassium | 374.88mg | 8% | |
| Total Carbs | 10.2g | 3% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 6g | 12% | |
| Vitamin C | 40mg | 67% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.9mg | 66% | |
| Calcium | 99.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 98.48 Kcal (412 kJ) | ||
| Calories from fat | 59.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 15% | |
|---|---|---|---|
| Sodium | 13.39mg | 1% | |
| Potassium | 246.2mg | 8% | |
| Total Carbs | 6.7g | 3% | |
| Sugars | 2.29g | 14% | |
| Dietary Fiber | 1.69g | 10% | |
| Protein | 3.94g | 12% | |
| Vitamin C | 26.2mg | 67% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 7.8mg | 66% | |
| Calcium | 65.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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