Directions:
- Preheat oven to 350°.
- To prepare salad, arrange bread cubes in a single layer on a baking sheet. Lightly coat bread cubes with cooking spray. Bake at 350° for 15 minutes or until golden brown, stirring once. Set aside.
- Place tomato, chicken, cucumber, bell pepper, onion, and parsley in a large bowl; toss gently to combine.
- To prepare dressing, combine the juice and remaining ingredients, stirring with a whisk. Drizzle over salad, tossing gently to coat. Stir in bread cubes; let stand for 5 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.83 Kcal (1419 kJ) | ||
| Calories from fat | 48.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 8% | |
|---|---|---|---|
| Cholesterol | 101.74mg | 34% | |
| Sodium | 864.91mg | 36% | |
| Potassium | 1228.94mg | 26% | |
| Total Carbs | 33.15g | 11% | |
| Sugars | 12.4g | 50% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 40.58g | 81% | |
| Vitamin C | 97.5mg | 163% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 21.5mg | 119% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 54.74 Kcal (229 kJ) | ||
| Calories from fat | 7.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 8% | |
|---|---|---|---|
| Cholesterol | 16.44mg | 34% | |
| Sodium | 139.72mg | 36% | |
| Potassium | 198.53mg | 26% | |
| Total Carbs | 5.36g | 11% | |
| Sugars | 2g | 50% | |
| Dietary Fiber | 0.86g | 21% | |
| Protein | 6.56g | 81% | |
| Vitamin C | 15.8mg | 163% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 3.5mg | 119% | |
| Calcium | 13.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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