Directions:
- 6 SERVINGS Cut cucumbers in half lengthwise; scrape out seeds. Cut halves diagonally into 1/2-inch-wide pieces. Place in large bowl. Add vinegar, sugar and salt. Let stand at room temperature 1 hour; toss occasionally.
- Add tomatoes, red onion, mint and oil to cucumbers and toss to blend. Season salad with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.5 Kcal (576 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 399.84mg | 17% | |
| Potassium | 359.37mg | 8% | |
| Total Carbs | 14.67g | 5% | |
| Sugars | 7.81g | 31% | |
| Dietary Fiber | 6.3g | 25% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 44.5mg | 74% | |
| Vitamin A | 1mg | 33% | |
| Iron | 118.3mg | 657% | |
| Calcium | 114.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 30.28 Kcal (127 kJ) | ||
| Calories from fat | 13.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 11% | |
|---|---|---|---|
| Sodium | 88.05mg | 17% | |
| Potassium | 79.14mg | 8% | |
| Total Carbs | 3.23g | 5% | |
| Sugars | 1.72g | 31% | |
| Dietary Fiber | 1.39g | 25% | |
| Protein | 0.91g | 8% | |
| Vitamin C | 9.8mg | 74% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 26.1mg | 657% | |
| Calcium | 25.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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