Directions:
- In a large saucepan, bring 6 cups of water to a boil. Add 1 teaspoon salt. Add soybeans (edamame) and boil for 5 minutes. Drain thoroughly and move to a salad bowl. Let cool.
- Chop all veggies, parsley and basil. Add to edamame.
- Combine vinegar, olive oil, Italian seasoning and garlic. Mix well or shake in a glass jar until thoroughly mixed. Toss with salad. Taste and adjust with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.65 Kcal (1255 kJ) | ||
| Calories from fat | 180 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20g | 31% | |
|---|---|---|---|
| Sodium | 40.7mg | 2% | |
| Potassium | 744.48mg | 16% | |
| Total Carbs | 20.34g | 7% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 11.99g | 24% | |
| Vitamin C | 79.9mg | 133% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 23.9mg | 133% | |
| Calcium | 198.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 98.42 Kcal (412 kJ) | ||
| Calories from fat | 59.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 31% | |
|---|---|---|---|
| Sodium | 13.37mg | 2% | |
| Potassium | 244.53mg | 16% | |
| Total Carbs | 6.68g | 7% | |
| Sugars | 2.29g | 28% | |
| Dietary Fiber | 1.69g | 21% | |
| Protein | 3.94g | 24% | |
| Vitamin C | 26.3mg | 133% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 7.8mg | 133% | |
| Calcium | 65.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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