Black Bean And Pineapple Salsa Recipe

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Black Bean And Pineapple Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in a large bowl and stir well to combine flavors. Cover and refrigerate for one hour.
  2. Serve as a salsa for chips or spoon over grilled chicken or fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.77 Kcal (1737 kJ)
Calories from fat 95.22 Kcal
% Daily Value*
Total Fat 10.58g 16%
Sodium 46.61mg 2%
Potassium 1574.97mg 34%
Total Carbs 79.23g 26%
Sugars 43.35g 173%
Dietary Fiber 11.65g 47%
Protein 10.67g 21%
Vitamin C 88.1mg 147%
Iron 1.6mg 9%
Calcium 86.9mg 9%
Amount Per 100 g
Calories 54.29 Kcal (227 kJ)
Calories from fat 12.46 Kcal
% Daily Value*
Total Fat 1.38g 16%
Sodium 6.1mg 2%
Potassium 206.15mg 34%
Total Carbs 10.37g 26%
Sugars 5.67g 173%
Dietary Fiber 1.52g 47%
Protein 1.4g 21%
Vitamin C 11.5mg 147%
Iron 0.2mg 9%
Calcium 11.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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