Black Bean and Pineapple Salsa Recipe

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Ingredients:

Serving

2 (14 oz) cans black beans, seasoned with olive oil and garlic, drained but not rinsed
2 (14 oz) cans no-salt-added corn
1 (14 oz) can no-salt-added diced tomatoes
1 (20 oz) can pineapple tidbits, drained
2 fresh jalapenos, diced
1/3 cup chopped fresh cilantro
1/2 bunch scallion, chopped

Directions:

Remove the seeds and membranes from the jalapenos before dicing if you prefer less heat. Leave them in if you prefer more.
Rinse the cilantro well before chopping.
Combine all ingredients in a large bowl. Letting it stand for a few hours will help combine the flavors, but is not an essential step.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	17.37 Kcal (73 kJ)
Calories from fat	1.31 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	13.91mg	1%
Potassium	72.7mg	2%
Total Carbs	3.41g	1%
Sugars	0.65g	3%
Dietary Fiber	0.79g	3%
Protein	0.94g	2%
Vitamin C	3.1mg	5%
Iron	0.2mg	1%
Calcium	5.5mg	1%

Amount Per 100 g
Calories	131.8 Kcal (552 kJ)
Calories from fat	9.9 Kcal
		% Daily Value*
Total Fat	1.1g	0%
Sodium	105.5mg	1%
Potassium	551.59mg	2%
Total Carbs	25.88g	1%
Sugars	4.93g	3%
Dietary Fiber	5.96g	3%
Protein	7.11g	2%
Vitamin C	23.9mg	5%
Iron	1.8mg	1%
Calcium	41.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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