Directions:
- Preheat oven to 400 degrees.
- Spray a cookie sheet or jelly roll pan with cooking spray.
- Mix the butternut squash with olive oil, spread out on pan and sprinkle with salt and pepper.
- Bake for 10 to 15 minutes or until tender but not mushy. Set aside.
- Brown meat with green pepper, onion and garlic until no longer pink.
- Add diced tomatoes, Rotel, black beans, cumin, chili powder, chipotle pepper and salt.
- Simmer for 15 minutes.
- Add butternut squash and simmer another 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.87 Kcal (858 kJ) | ||
| Calories from fat | 44.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Cholesterol | 14.02mg | 5% | |
| Sodium | 430.56mg | 18% | |
| Potassium | 354.57mg | 8% | |
| Total Carbs | 13.34g | 4% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 19.02g | 38% | |
| Vitamin C | 32.6mg | 54% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 3.6mg | 20% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 104.78 Kcal (439 kJ) | ||
| Calories from fat | 22.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 8% | |
|---|---|---|---|
| Cholesterol | 7.17mg | 5% | |
| Sodium | 220.22mg | 18% | |
| Potassium | 181.35mg | 8% | |
| Total Carbs | 6.82g | 4% | |
| Sugars | 1.43g | 11% | |
| Dietary Fiber | 1.66g | 13% | |
| Protein | 9.73g | 38% | |
| Vitamin C | 16.7mg | 54% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 1.8mg | 20% | |
| Calcium | 26.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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