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Black Bean and Chicken Chilaquiles Recipe

Black Bean and Chicken Chilaquiles Recipe

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Ingredients

Count

Nutrition

436

Calories

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Ingredients:

Serving

cooking spray
1 cup thinly sliced onion
5 garlic cloves, minced
2 cups shredded cooked chicken breast
1 (15-oz) can black beans, rinsed and drained
1 cup fat-free , less-sodium chicken broth
1 (7 3/4-oz) can salsa de chile fresco (such as el pato)
15 (6-inch) corn tortillas , cut into 1-inch strips
1 cup shredded queso blanco (about 4 oz)

Directions:

Preheat oven to 450°.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion; sauté 5 minutes or until lightly browned. Add garlic; sauté 1 minute. Add chicken; cook 30 seconds. Transfer mixture to a medium bowl; stir in beans. Add broth and salsa to pan; bring to a boil. Reduce heat, and simmer 5 minutes, stirring occasionally. Set aside.
Place half of tortilla strips in bottom of an 11 x 7-inch baking dish coated with cooking spray. Layer half of chicken mixture over tortillas; top with remaining tortillas and chicken mixture. Pour broth mixture evenly over chicken mixture. Sprinkle with cheese. Bake at 450° for 10 minutes or until tortillas are lightly browned and cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.68 Kcal (1824 kJ)
Calories from fat	149.95 Kcal
		% Daily Value*
Total Fat	16.66g	26%
Cholesterol	48.72mg	16%
Sodium	618.14mg	26%
Potassium	506.14mg	11%
Total Carbs	48.21g	16%
Sugars	2.83g	11%
Dietary Fiber	4.79g	19%
Protein	25.38g	51%
Vitamin C	2.5mg	4%
Iron	2.5mg	14%
Calcium	234mg	23%

Amount Per 100 g
Calories	190.35 Kcal (797 kJ)
Calories from fat	65.51 Kcal
		% Daily Value*
Total Fat	7.28g	26%
Cholesterol	21.29mg	16%
Sodium	270.07mg	26%
Potassium	221.14mg	11%
Total Carbs	21.06g	16%
Sugars	1.24g	11%
Dietary Fiber	2.09g	19%
Protein	11.09g	51%
Vitamin C	1.1mg	4%
Iron	1.1mg	14%
Calcium	102.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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