Directions:
- Grill all the vegetables whole and unpeeled (I use charcoal and mesquite wood chunks. Soak the chunks for 1 hour if possible). You Can use raw vegetables also or a gas grill, but you loose some flavor that way. And I call that cheating.
- Next, in a food processor chop onions, garlic and jalepenos (I make mine almost like a puree but a little chunkier).
- Add a lime and 1/2 the chicken broth to the mix and transfer it to a large sauce pan on med-low heat.
- Puree all the tomatoes and add to the other ingredients in the sauce pan.
- Add the spices, limes and lemons (taste after each add to find your sweet spot. We like ours very bold here).
- Last, add the cilantro (again to your taste), remaining chicken broth and more salt if needed.
- Let it simmer 5-10 minutes to incorporate all the flavors and spices.
- Its Great with corn chips or add to any salsa freindly dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.21 Kcal (424 kJ) | ||
| Calories from fat | 23.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 4% | |
|---|---|---|---|
| Sodium | 660.82mg | 28% | |
| Potassium | 736.73mg | 16% | |
| Total Carbs | 19.52g | 7% | |
| Sugars | 8.83g | 35% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 79.5mg | 132% | |
| Iron | 1mg | 6% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 27.08 Kcal (113 kJ) | ||
| Calories from fat | 6.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 4% | |
|---|---|---|---|
| Sodium | 176.8mg | 28% | |
| Potassium | 197.11mg | 16% | |
| Total Carbs | 5.22g | 7% | |
| Sugars | 2.36g | 35% | |
| Dietary Fiber | 1.45g | 22% | |
| Protein | 0.94g | 7% | |
| Vitamin C | 21.3mg | 132% | |
| Iron | 0.3mg | 6% | |
| Calcium | 16.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Savory Salsa
Chopped tomatoes, skins removed and cored (if you want ch... and 14 more.. -
Tortilla Soup With Undercover Veggies!
Olive oil, Onion, chopped, Stalks celery, chopped and 19 more.. -
Blackened Chicken Pizza with Yellow Tomato Salsa
Paprika, Garlic powder, Salt, Freshly ground black pepper and 15 more.. -
Fresh Salsa
Roma tomatoes, diced and 11 more.. -
Homer's Traditional Pico De Gallo
Roma tomatoes, chopped medium and 6 more.. -
Sandi's Foolproof Guacamole
Roma tomatoes, chopped medium and 8 more.. -
Vegetarian Chili
Yellow onion, Grapeseed oil, Fresh garlic and 7 more.. -
Chipotle Chicken Taco Salad
Chopped fresh cilantro, Light sour cream and 12 more.. -
Fire Roasted Salsa
Roma tomatoes, Serrano chilies, Jalapenos, White onion and 5 more.. -
Catsup Aka Ketchup
Ripe tomatoes, peeled and chopped and 13 more.. -
Spicy Shrimp Avocado Salad
Firm ripe tomatoes, Tomatillos, Jalapeno peppers and 11 more.. -
Prize Winning Baby Back Ribs
Ground cumin, Chili powder, Paprika and 3 more.. -
Pico De Gallo
Tomatoes, diced, Red onions, small diced and 7 more.. -
Homemade Canning Salsa
Tomatoes, diced, seeded, peeled, cored (about 5 lb) and 8 more.. -
Fresh Tomato Salsa
Tomatoes, cored, halved, seeded and choppped into 1/4 inc... and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
