Directions:
- Place beans and olive oil in food processor and pulse several times until beans are chunky. Add mango salsa and pulse until just blended.
- Remove dip to a serving bowl and stir in fresh cilantro before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.77 Kcal (133 kJ) | ||
| Calories from fat | 10.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Sodium | 120.17mg | 5% | |
| Potassium | 36.77mg | 1% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 0.53g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.22 Kcal (558 kJ) | ||
| Calories from fat | 45.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 2% | |
|---|---|---|---|
| Sodium | 503.95mg | 5% | |
| Potassium | 154.21mg | 1% | |
| Total Carbs | 20.17g | 2% | |
| Sugars | 8.59g | 8% | |
| Dietary Fiber | 1.63g | 2% | |
| Protein | 2.21g | 1% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.5mg | 1% | |
| Calcium | 69mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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