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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 12 |
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From the Complete Idiot’s Guide to Glycemic Index Snacks Ingredients:
1 (16 ounce) can black beans, drained and rinsed |
1 tablespoon olive oil |
1/2 cup mango salsa |
1/4 cup fresh cilantro, minced |
Directions:
1. Place beans and olive oil in food processor and pulse several times until beans are chunky. Add mango salsa and pulse until just blended.
2. Remove dip to a serving bowl and stir in fresh cilantro before serving.
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