Corn and Bell Pepper Salad Recipe

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Ingredients

Count

Nutrition

329

Calories

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Ingredients:

Serving

1 10- oz package frozen whole kernel corn , cooked according to package directions, drained
1/2 red bell pepper, diced
1/2 green bell pepper, diced
2 green onions, chopped
2 tbsp ( generous ) chopped fresh cilantro
2 tbsp olive oil
2 tsp fresh lime juice
1/4 tsp ground cumin
salt and fresh ground pepper
red lettuce leaves
fresh cilantro sprigs

Directions:

Mix first 8 ingredients in medium bowl. Season with salt and pepper. Place red lettuce leaves on plates. Spoon salad onto lettuce. Top with fresh cilantro sprigs and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.02 Kcal (1378 kJ)
Calories from fat	139.28 Kcal
		% Daily Value*
Total Fat	15.48g	24%
Sodium	10.23mg	0%
Potassium	486.13mg	10%
Total Carbs	41.06g	14%
Sugars	7.18g	29%
Dietary Fiber	5.26g	21%
Protein	5.84g	12%
Vitamin C	62.3mg	104%
Vitamin A	1.5mg	49%
Iron	25.5mg	141%
Calcium	19.4mg	2%

Amount Per 100 g
Calories	133.13 Kcal (557 kJ)
Calories from fat	56.36 Kcal
		% Daily Value*
Total Fat	6.26g	24%
Sodium	4.14mg	0%
Potassium	196.7mg	10%
Total Carbs	16.61g	14%
Sugars	2.91g	29%
Dietary Fiber	2.13g	21%
Protein	2.36g	12%
Vitamin C	25.2mg	104%
Vitamin A	0.6mg	49%
Iron	10.3mg	141%
Calcium	7.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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