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Black Bean and Corn Salad Recipe

Black Bean and Corn Salad Recipe

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Ingredients:

Serving

1/4 cup balsamic vinegar
1/4 cup cider vinegar
2 tbsp brown sugar
1 1/2 tsp fresh lime juice
1/2 tsp ground cumin
1/4 tsp salt
1 clove garlic, minced
1 cup fresh whole kernel corn
1 cup chopped red bell pepper
1/4 cup chopped onion
1/3 cup minced fresh cilantro , optional
1 (15 oz) can black beans, rinsed and drained

Directions:

Bring the first 7 ingredients to a boil in a small saucepan.
Reduce heat, and simmer 2 minutes or until sugar dissolves.
Combine vinegar mixture, corn, and remaining ingredients in a large bowl; cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.94 Kcal (259 kJ)
Calories from fat	2.26 Kcal
		% Daily Value*
Total Fat	0.25g	0%
Sodium	78.13mg	3%
Potassium	160.53mg	3%
Total Carbs	12.48g	4%
Sugars	5.24g	21%
Dietary Fiber	1.53g	6%
Protein	1.59g	3%
Vitamin C	24.6mg	41%
Vitamin A	0.6mg	20%
Iron	10.4mg	58%
Calcium	14.8mg	1%

Amount Per 100 g
Calories	81.61 Kcal (342 kJ)
Calories from fat	2.98 Kcal
		% Daily Value*
Total Fat	0.33g	0%
Sodium	102.94mg	3%
Potassium	211.5mg	3%
Total Carbs	16.44g	4%
Sugars	6.91g	21%
Dietary Fiber	2.02g	6%
Protein	2.1g	3%
Vitamin C	32.4mg	41%
Vitamin A	0.8mg	20%
Iron	13.8mg	58%
Calcium	19.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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