Black Bean and Corn Wonton Cups Recipe

Posted by
Rate It!
Black Bean and Corn Wonton Cups
Add your photo!
Ingredients
10
Count
Nutrition
8
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat oven to 350°F.
  2. Gently fit one wonton skin into each of 36 small muffin cups, pressing against bottom and side. Be careful not to tear skins.
  3. Bake 8 to 10 minutes or until light golden brown.
  4. Remove from pan and cool on a wire rack.
  5. Meanwhile, in a medium bowl, mix remaining ingredients except for sour cream and cilantro sprigs.
  6. Just before serving, spoon bean mixture into wonton cups.
  7. Top each with 1/2 teaspoon sour cream and garnish with sprigs.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.9 Kcal (33 kJ)
Calories from fat 3.55 Kcal
% Daily Value*
Total Fat 0.39g 1%
Cholesterol 0.79mg 0%
Sodium 29.03mg 1%
Potassium 19.85mg 0%
Total Carbs 1.11g 0%
Sugars 0.15g 1%
Dietary Fiber 0.24g 1%
Protein 0.34g 1%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 4.7mg 0%
Amount Per 100 g
Calories 93.78 Kcal (393 kJ)
Calories from fat 42.16 Kcal
% Daily Value*
Total Fat 4.68g 1%
Cholesterol 9.41mg 0%
Sodium 344.73mg 1%
Potassium 235.69mg 0%
Total Carbs 13.13g 0%
Sugars 1.81g 1%
Dietary Fiber 2.84g 1%
Protein 4.02g 1%
Vitamin C 1.5mg 0%
Vitamin A 0.5mg 1%
Iron 0.9mg 0%
Calcium 55.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top