Black Bean And Corn Wonton Cup Recipe

Posted by
Rate It!
Black Bean And Corn Wonton Cup
Add your photo!
Ingredients
9
Count
Nutrition
8
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat oven to 350ºF. Gently fit 1 wonton skin into each of 36 small muffin cups, 1 3/4x1 inch, pressing against bottom and side. Bake 8 to 10 minutes or until light golden brown. Remove from pan; cool on wire rack.
  2. Mix remaining ingredients except sour cream and cilantro sprigs. Just before serving, spoon bean mixture into wonton cups. Top each with 1/2 teaspoon sour cream. Garnish each with cilantro sprig.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.62 Kcal (32 kJ)
Calories from fat 1.77 Kcal
% Daily Value*
Total Fat 0.2g 0%
Cholesterol 0.56mg 0%
Sodium 34.68mg 1%
Potassium 18.05mg 0%
Total Carbs 1.17g 0%
Sugars 0.27g 1%
Dietary Fiber 0.24g 1%
Protein 0.35g 1%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 5.2mg 1%
Amount Per 100 g
Calories 98.44 Kcal (412 kJ)
Calories from fat 22.82 Kcal
% Daily Value*
Total Fat 2.54g 0%
Cholesterol 7.22mg 0%
Sodium 447.98mg 1%
Potassium 233.19mg 0%
Total Carbs 15.06g 0%
Sugars 3.45g 1%
Dietary Fiber 3.05g 1%
Protein 4.49g 1%
Vitamin C 0.9mg 0%
Iron 0.9mg 0%
Calcium 67.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top