Directions:
- Whisk egg, cumin, chili powder, and chile-garlic sauce together in a bowl.
- Mash black beans in a separate bowl until they reach a paste-like consistency.
- Stir jalapeno pepper, corn, and garlic through the black bean paste.
- Mix the egg mixture into the black bean mixture.
- Scatter the bread crumbs over the black bean mixture; mix with your hands to evenly incorporate.
- Form the resulting mixture into 4 patties.
- Pour flour into the bottom of a shallow dish; coat the patties in the flour to help them hold shape.
- Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 5 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.5 Kcal (1145 kJ) | ||
| Calories from fat | 90.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 15% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 284.63mg | 12% | |
| Potassium | 341.61mg | 7% | |
| Total Carbs | 38.35g | 13% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 8.18g | 16% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 4.7mg | 26% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 253.84 Kcal (1063 kJ) | ||
| Calories from fat | 83.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 15% | |
|---|---|---|---|
| Cholesterol | 37.98mg | 14% | |
| Sodium | 264.17mg | 12% | |
| Potassium | 317.06mg | 7% | |
| Total Carbs | 35.59g | 13% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 3.78g | 16% | |
| Protein | 7.59g | 16% | |
| Vitamin C | 8.1mg | 15% | |
| Iron | 4.4mg | 26% | |
| Calcium | 70.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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