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Black Bean and Corn Tostadas Recipe

Black Bean and Corn Tostadas Recipe

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Ingredients:

Serving

5 (5 1/2-inch) corn tortillas
cooking spray
2 tsp canola oil
1/3 cup diced onion
1/3 cup diced green bell pepper
1 (15.5-oz) can black beans, rinsed and drained
1 cup frozen whole-kernel corn, thawed
3/4 cup refrigerated fresh salsa
1 1/2 tsp chili powder
1/2 tsp dried oregano
1/2 tsp ground cumin
1/4 tsp salt
1/8 tsp coarsely ground black pepper
1 1/4 cups shredded iceberg lettuce
10 tbsp refrigerated fresh salsa
5 tbsp fat-free sour cream
3/4 cup (3 oz) reduced-fat shredded cheddar cheese
5 tsp minced fresh cilantro

Directions:

Preheat oven to 350°.
Coat tortillas with cooking spray; place on a baking sheet. Bake at 350° for 10 minutes or until crisp, turning after 7 minutes.
While tortillas bake, heat oil in a large nonstick skillet over medium-high heat. Add onion and bell pepper; sauté 4 minutes or until onion is lightly browned. Stir in beans and next 7 ingredients. Cook 2 minutes.
Place tortillas on plates.Top each tortilla with about 1/2 cup bean mixture, 1/4 cup lettuce, 2 tablespoons salsa, 1 tablespoon sour cream, about 2 tablespoons cheese, and 1 teaspoon cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.35 Kcal (755 kJ)
Calories from fat	34.11 Kcal
		% Daily Value*
Total Fat	3.79g	6%
Cholesterol	3.46mg	1%
Sodium	721.39mg	30%
Potassium	516.35mg	11%
Total Carbs	31.63g	11%
Sugars	5.56g	22%
Dietary Fiber	5.61g	22%
Protein	7.27g	15%
Vitamin C	15.3mg	26%
Vitamin A	0.3mg	11%
Iron	6.2mg	34%
Calcium	116.7mg	12%

Amount Per 100 g
Calories	91.7 Kcal (384 kJ)
Calories from fat	17.35 Kcal
		% Daily Value*
Total Fat	1.93g	6%
Cholesterol	1.76mg	1%
Sodium	366.82mg	30%
Potassium	262.56mg	11%
Total Carbs	16.08g	11%
Sugars	2.83g	22%
Dietary Fiber	2.85g	22%
Protein	3.7g	15%
Vitamin C	7.8mg	26%
Vitamin A	0.2mg	11%
Iron	3.1mg	34%
Calcium	59.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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